Mary Anderson's A Complete Guide to Fitness, Sports & Nutrition: Steps to a PDF

By Mary Anderson

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4. Look for a blitz. The hungrier the defensive players look, the more likely they are going to blitz. 5. Learn the different coverages defenses employ. You need to be able to recognize cover-1, 2, 3, and 4. 6. , zones of the field that are easiest to exploit for each specific type of coverage. 7. , a safety in cover-2 is creeping up and jumping the 15-yd quick post. A QB must recognize this and make the safety pay by pump-faking and then airing the ball out for the double-move fly route. 8. Look at how loose or tight the corners are playing.

The center of the field is usually the best side to run to as it gives you more space to run free. The sideline is the defense's 12th man. Because of this, it may be useful to juke towards the sideline, then quickly dart in the other direction. 3. Run directly at the defender before you make your move, do not run to the left or right of the defender if at all possible as you will have to cover more distance if you intend to cut back to the opposite side. Running directly at the defender will make your move less predictable too.

You need yardage! Be careful of the "spin move" - although effective, you could end up getting hit in the back or injure an ankle. How to Kick a Field Goal This article will cover the basic of nailing a football through the uprights. A good kick can win the game for your team, therefore, it pays to perfect your kick. This can be difficult and takes much consistent practice, but this should help make it easy. Steps 1. Have the ball held with the laces pointed away from you. It should be leaning slightly towards you.

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A Complete Guide to Fitness, Sports & Nutrition: Steps to a Healthier You by Mary Anderson


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