By William Walker Atkinson
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Additional resources for A Series of Lessons in Raja Yoga
When the fight-or-flight response kicks in, the yoga practitioner can channel it so that it’s as productive as possible. When your muscles tense, you’re aware of them and can direct their energy to stand straighter, move more quickly, and react more deftly. As your senses heighten and your thinking sharpens, you’ll see how to clear your mind of everything but the task at hand. Answers will come to you. The perfect combination of words will flow effortlessly from your mouth. You’ll be able to perceive your situation clearly—the motivations of others, your position in the circumstances, and what should be done.
As you rest in this ending position, let your body feel the aftereffects of the cobra pose. What do you notice? How does your mind feel? At any point during the process, do all those clattering thoughts in the back of your mind recede? Do they stop clattering altogether? Maybe you got a little taste of flow during this exercise. Maybe you didn’t. But if you practice yoga every day with this kind of attention, eventually you’ll experience flow. You have it in you. A Yoga Minute Yoga is truly a mind/body exercise.
The spirit might be nurtured and maintained by going to church or by a personal philosophy or spirituality. In many, the spirit is ignored. End of story. Westerners have certainly survived—and thrived. So why should we change a system that works? Because it keeps us off balance. Westerners are movers and shakers, yet many of us exist on the edge of health and sanity, surviving on caffeine, nicotine, and sugar, wracked by stress and saddled with materialism, ego, desire, and greed. We need something to even us out, calm us down, and get us in touch with ourselves again.
A Series of Lessons in Raja Yoga by William Walker Atkinson