By Bill Goldeen
Examine the Hebrew alphabet via yoga! utilizing conventional and changed yoga poses, little ones can create the letters and likewise enjoy the stretching and strengthening provided by way of each one pose.
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Additional resources for Alef-Bet Yoga for Kids (Israel)
He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA. Bill is also a classical chamber singer with the Charlottesville early music group, Zephyrus. Ruth Goldeen combines her appreciation of yoga and her passion for working with children. She is a pediatric occupational therapist at Kluge Children’s Rehabilitation Center at the University of Virginia. She has a Master’s Degree in Early Childhood Education, with a Special Needs emphasis.
Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture. Samech is Dhanurasana, or Bow Pose. This challenging pose improves a child’s spinal flexibility while expanding chest and lungs. Ayin is modified from Anantasana, or Endless/Infinite Pose. This pose strengthens a child’s back while stretching the hamstrings. ” Pey is a beginning pose working towards Ushtrasana (Camel or Mem) and Kapotasana or Pigeon Pose. This pose helps make the child’s spine strong and flexible, opens the throat and chest and helps develop a sense of courage.
Kuf is a variation of Vrkshasana or While reaching for feet the child’s chest reaches for the sky and head relaxes backwards. This pose helps remove stiffness in the neck and shoulders, helps the child develop trust and is fun! Tree Pose. This pose helps the child find postural stability for balance and improves concentration. The child should imagine being deeply rooted, while growing tall. Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture.
Alef-Bet Yoga for Kids (Israel) by Bill Goldeen